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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Past 6 Week Challenge

Day 6 - Chest/triceps/abs

4.8|45ย min|24 comments
Chest/triceps/abs - Incline dumbbell bench: 4 sets 12 reps - Cable chest flyes: 4 sets 15 reps...ย more


Community

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Tori โ€ข 1mo ago
That felt realllly good today!! ๐Ÿ”ฅ๐Ÿ”ฅ
A
Alexis โ€ข 1mo ago
Need to get a band for the other exercise, I didnโ€™t know how to modify it with something else.
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Jose โ€ข 4mo ago
I am a noodle
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Cassie โ€ข 4mo ago
Great added in abs at the end :)
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Johnathon โ€ข 4mo ago
Amazing workout did things out of order due to gym setup and by the end my arms were jello

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