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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 6 - Chest/triceps/abs

4.8|45 min|18 comments
Chest/triceps/abs - Incline dumbbell bench: 4 sets 12 reps - Cable chest flyes: 4 sets 15 reps... more


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Jackie 20d ago
I struggled with this one! It hit so many muscle groups that I have been clearly neglecting. A huge reason I'm really excited about this app!
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Elizabeth 1mo ago
I couldn’t finish all of the assisted tricep dips my arms wouldn’t allow it haha! But I loved that one! I’ve never done that before and I can’t wait to get better and crush it 💪🏻
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Sinjin 1mo ago
Great! Triceps feel good maybe need another chest exercise in there.
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Andrea 1mo ago
Triceps dips 🥵🥵
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Alexia 2mo ago
Never realized my arms sucked till this workout. 👍

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