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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/6 Week Challenge

Day 20 - Chest/triceps/abs

4.9|45 min|9 comments
Chest/triceps/abs - Chest press machine 3 sets 12 reps - Chest fly machine 3 sets 12 reps... more


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Elizabeth 15d ago
My arms are so weak I couldn’t lift myself off the ground 😂
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Avery 3mo ago
That hollow hold tho💀 great workout. I’m finally learning how to build my upper body. Thank you!
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Kali 4mo ago
Arms don’t feel as bad right after like legs, but I’m always sore. Thanks for putting in the work for us! It’s been nice having a set workout and not questioning if I’m done for the day or what I will do in general. 🥳🥳😘
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Leah 4mo ago
I either upped my weight or did slow reps for everything and I need a nap 😂 saved the push ups for last and they were so shaky. Awesome workout!
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Angel 4mo ago
The hollow hold is getting easier but still kicks my butt. 😅

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