WBFF Pro Aftan Noon's Favorite Leg Day Workout!

This was from my "Train like a Pro" series and features the beautiful Aftan Noon and one her staple leg day workouts. Aftan Noon is one of the top WBFF pros and someone I have admired for a long time. She's a former D1 athlete and has an incredible physique. She also owns her own posing business (and is my posing coach!). Give her leg workout a try. It's killer and explains why she has such amazing legs! Go check her out on IG (@aftannoondelight). A. Warm-up x 3 Rounds: A1. Band Donkey Kick x 20 reps (each leg) A2. Band Fire Hydrants x 20 reps (each leg) A3. Band Bridges x 20 reps B. 6 Sets B1. Barbell Heels Elevated Back Squat 1x8 1x6 1x4 1x8 1x6 1x4 C. 4 Sets: C1. Barbell Good Mornings Wide Stance x 15 reps D. 3 Rounds (superset) D1. TRX Bulgarian Split Squat x 12 reps (each leg) D2. Box Jumps x 12 reps E. 3 Rounds (Superset) E1. Cable Straight Bar RDL x 15 Reps E2. DB Staggered Stance RDL x 12 reps (each leg) F. Leg Extension Single leg F1. 3 Sets x 15 Reps (each leg) Post Workout: Walk 15-30 min on 5% Incline on Treadmill 3.5-4.5 mph