Want sore glutes? (Barbell & DB)

Torch those buns with this glute-focused workout using barbells & dumbbells A. 3 sets A1. Barbell paused back squats with mini band Rest 1 minute between sets B. 4 sets B1. Barbell hip thrusts x 10 reps (heavy!) *can sub with barbell glute bridges if needed B2. Seated abduction with mini band (20 reps) Rest 90 seconds between sets C. 3 sets C1. Dumbbell curtsy lunge x 10/side Rest 1 minute between sets D. 3 sets D1. Dumbbell RDL x 12 reps D2. Dumbbell frog pump x 20 reps D3. Lateral monster walks with mini band x 15 reps/side Rest 90 seconds between sets