I love cables for everything but they are *magic* for shoulders! Hope you enjoy this workout!
A. 4 Sets:
A1. Cable Rope Face Pulls x 15 reps
A2. Cable Rope Y-Raise x 10 reps
*Rest 30 seconds b/w sets
B. 4 Sets:
B1. Cable Lateral Raise x 10 reps
B2. Cable External Rotation x 12 reps
*Rest 30 seconds b/w sets
C. 4 Sets:
C1. Cable Bar Overhead Press x 15 reps
C2. Cable Bar Underhand Front Raise x 10 reps
*Rest 30 seconds b/w sets