profile picture
Sarah HerseSarah Herse
/Sculpt Workouts

Cable Only Shoulder Workout 🔥

5.0|30 min
Gym
Toning
Upper Body
Arms
Bikini body
Bodybuilding
I love cables for everything but they are *magic* for shoulders! Hope you enjoy this workout! A. 4 Sets: A1. Cable Rope Face Pulls x 15 reps A2. Cable Rope Y-Raise x 10 reps *Rest 30 seconds b/w sets B. 4 Sets: B1. Cable Lateral Raise x 10 reps B2. Cable External Rotation x 12 reps *Rest 30 seconds b/w sets C. 4 Sets: C1. Cable Bar Overhead Press x 15 reps C2. Cable Bar Underhand Front Raise x 10 reps *Rest 30 seconds b/w sets

More workouts from Sarah Herse

Summer Bodies: Back & Booty Gym Workout
4.9
3