Shy Girl Workout! Cable-Only Glutes & Shoulders

Sometimes you just want to hang at one machine in the gym and do your thang (as long as no one else is waiting for that said machine!). I did this workout at my hotel gym last week because they had a cable machine. I was definitely sore the next day! A. Warm-up x 3 Sets A1. Air squats x 10 reps A2. Plank jacks x 10 reps A3. Mountain climbers x 10 reps A4. Downdog to updog x 5 reps B. 4 Sets: B1. Cable rope or straight bar squat x 20 reps B2. Cable upright row (using rope or straight bar attachment) x 15 reps *Rest 10 seconds between sets *I used a rope attachment for both of these C. 3 Sets: C1. Cable rope curtsy lunge x 12/side C2. Cable rope front raise x 12 reps *Rest 20 seconds between sets D. 3 Sets: D1. Cable staggered stance RDL x 15/side D2. Cable lateral raise x 10/arm *Rest 10 seconds between sets E. 3 Sets: E1. Cable glute kickback x 15/leg *Rest 20 seconds between sets