profile picture
Sarah HerseSarah Herse
/Sculpt Workouts

Smoke Your Triceps with This Cable Tri-Set

5.0|7 min
Toning
Arms
Bikini body
Bodybuilding
Add this circuit to the end of your next arm day. Your triceps will definitely be feeling it the next day! A. 3 Sets: A1. Cable rope push downs x 8 reps A2. Cable overhead extensions x 8 reps A3. Diamond push ups x 8 reps (drop to knees if needed) *Rest 45 seconds b/w sets

More workouts from Sarah Herse

Summer Bodies: Back & Booty Gym Workout
5.0
4