Get Glutes like IFBB Bikini Pro Natalie Matthews!

As a pro bikini competitor, Natalie Matthews is always striving to improve her glute game! This is one of her favorite glute-focused workouts that targets all parts of the glutes. Make sure to read the workout notes and challenge yourself! Follow Natalie: instagram: @FitVeganChef YouTube: Natalie Matthews TikTok @NatalieMatthewsOfficial A. 4 Sets A1. 12 DB or Landmine Sumo Squat x 12 Reps @ RPE 8 *Rest 1 min **slow & controlled B. 3-4 Sets: B1. Pausing Hip Thrust x 10 Reps (4 sec hold at top) @ RPE 8-9 *Rest 1 min ** After last set, drop weight in half and go for AMRAP (as many reps as possible) C. 3 Sets: C1. DB Bulgarian Split Squat x 12 reps/leg @ RPE 8 *Rest 45 sec between sets & switching legs **Beginners start by perfecting bodyweight form before adding weight. D. 3 Sets D1. DB RDL x 12 Reps @ RPE 8 *Rest 45 sec E. 3 Sets: E1. Cable Kick Back x 20 reps/leg @ RPE 8 *Rest 45 sec between sets & switching legs **Pick a lightweight & focus on mind-muscle connection. Beginners start by perfecting bodyweight form. Squeeze glutes at the top and lower weight with control. F. 2-3 Sets: F1. Side to Side Banded Walk x 20 reps @ RPE 9 *Rest 45 sec between sets ** Light/Med Band. Place band right above the knees. Get into a 1/4 squat, stay low, feel the burn, and go side to side. Don’t let knees cave in & push the band out. *RPE = Rate per exertion: Measures the intensity of the workout on a scale from 0-10 so higher RPE the more intense/weight the movement should be.