profile picture
Sarah HerseSarah Herse
/Sculpt Workouts

Summer Bodies: Defined Delts Workout

4.9|60 min|2 comments
Shoulder are my absolute favorite muscle group to train and this was a fun workout I did last week. This uses mostly dumbbells but I also included some band & cable work which you can modify if needed! A. Warmup 3 sets... more


Community

B
Brandy 1y ago
Arms on fire🔥
K
Kise 2y ago
Best burn !!

More workouts from Sarah Herse

Summer Bodies: Back & Booty Gym Workout
5.0
3
POWERED BY PLAYBOOK