Shoulder day is my favorite day! I designed this workout to be done in a gym but make suggestions for substitutions where necessary.
A. Warm-up x 3 sets...more
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Brandy • 1y ago
Pumped up!!💪🏻
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Ashley • 2y ago
This lit my shoulders up! Loved it!
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Paula • 2y ago
I’m definitely feeling my shoulders on fire 🔥 right now! WOW! 🤩
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