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Sarah HerseSarah Herse
/Sculpt Workouts

Summer Bodies: Capped shoulders workout

4.9|45 min|3 comments
Shoulder day is my favorite day! I designed this workout to be done in a gym but make suggestions for substitutions where necessary. A. Warm-up x 3 sets... more


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Brandy 1y ago
Pumped up!!💪🏻
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Ashley 2y ago
This lit my shoulders up! Loved it!
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Paula 2y ago
I’m definitely feeling my shoulders on fire 🔥 right now! WOW! 🤩

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