Name: Playbook - Sarah Herse - 200 rep shoulder burner!
Uploaded: 2024-03-20T21:08:55.015Z
Duration: 15 min
Description: 200 rep shoulder burner!

Nadine

One of my fave finishers for the shoulders

4 rounds
20 dumbbell alternating overhead press with iso hold (10/side)
10 single dumbbell front raise
10 dumbbell lateral raises
10 reverse fly
Rest 1 min between rounds

4 rounds
20 dumbbell alternating overhead press with iso hold (10/side)
10 single dumbbell front raise
10 dumbbell lateral raises
10 reverse fly
Rest 1 min between rounds

Dumbbell alternating overhead press with iso hold

Single dumbbell front raise

- Stand tall, abs engaged, with a dumbbell in each hand.
- Keeping your elbows soft, reach your arms out to your sides, until they are at shoulder height.
- Slowly lower the dumbbells down to your sides.

Dumbbell lateral raise

- To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in each hand with the palms facing each other (neutral grip).
- Extend the arms in front of you so that they are perpendicular to the angle of the bench. The legs should be stationary while applying pressure with the ball of your toes. This is the starting position.
- Maintaining the slight bend of the elbows, move the weights out and away from each other (to the side) in an arc motion while exhaling. Tip: Try to squeeze your shoulder blades together to get the best results from this exercise.
- The arms should be elevated until they are parallel to the floor.
- Feel the contraction and slowly lower the weights back down to the starting position while inhaling.
- Repeat for the recommended amount of repetitions.

Dumbbell reverse fly

200 rep shoulder burner

200 rep shoulder burner!

Jennifer

Marina Wells

Kelly

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Krystal

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Tiffany

Kise

Roxane

Shy Girl Leg Workout - Plates only!

LANA

Donna

Cindy Verreault

Get Glutes like IFBB Bikini Pro Natalie Matthews!

Loved how this hit the glutes and hamstring too!

My Spicy Gym Lower Body Workout

Meant to give five stars. So sorry. Awesome workout

Erin

I started following you and I am finally getting there

Teresa

Summer Bodies: Chest & Shoulder Destroyer

Great workout 🏋️‍♀️ Definitely going to feel that tomorrow!

WBFF Pro Aftan Noon's Favorite Leg Day Workout!

This workout was AMAZING!! Back & biceps are my favorite! 🖤

Paula

Fun workout, got muscles going great options/substitutes

Jill

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I’m definitely feeling my shoulders on fire 🔥 right now! WOW! 🤩

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Francess

Kaylea

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My Glute & Hamstring Focused Gym Workout from today!

Nikki

Good, could use a little HIIT at the end. (I usually go bolt one of your other HIIT on the end, but for people who want all in one) Otherwise really high quality!

Summer Bodies: Chest, Triceps & Shoulders Workout

This leg day was effective & brutal!!! Loving it!!

Amazing leg day!! Hamstrings are on fire 🔥

Ashlee

Summer Bodies: Thick Thighs Workout! (free weights only)

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This was a great “shy girl” workout. More please 🙏🏼

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Chest bi's & tri's! (gym bro sesh!)

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Always one of my go-to favorites for a quick let workout 🔥

Shannon Aguirre

Quick and Brutal Leg Circuit!

Rosalind

First time using my 5kg dumbbells. It was hard. Usually i’m using 3kg dumbbells.

Cakhuette

Dumbbell Tricep Torcher (Arm Day Finisher)

Loved it!  Great finisher after a cardio workout!

Quick fast and wild!!! Loved it!! 💪🏻

Need more of these. Loved the short killer workout

Tristin

Kettlebell back & bicep workout!

This leg day is Ssssoooo solid!! I’m gonna be cryin in 2 days tho 🤪🤣

My Leg Day Gym Workout

I love that you add these quick burnout finishers!! Shoulders on fire!!

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So fun and quick!  Love a fast totally body wo!

Awesome. Do you have alternative if we do not have a band? Loved the cardio at the end, just what I needed

Jessyca

Quick Dumbbell Full Body Blast!

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Upper body is burnt like toast!! Love it!! 🤘🏻

Dumbbell Upper Body Blast!

Added this to the end of my workout and it was great!

Madi

I love leg day!!! Rawr!!! Feeling like a T-Rex! 🦖

Glute/leg day (Gym)

Sheila Calvo

Try this killer banded rear delt circuit 🔥

It was a killer leg day!! I’ve gotta get faster since only 1 hr of a workout was suggested… 🦵🏼

200 rep shoulder burner!

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