Quick Dumbbell Full Body Blast!

If you're short on time, but want a workout that will hit every muscle group and get your heart pumping, give this one a go! Warm up: 3 sets: 10 air squats 10 banded good mornings 10 banded overhead press 10 superman lifts 4 sets A1. Dumbbell Strict Press x 15 reps A2. Dumbbell bicep curl x 12 reps A3. Dumbbell front squat x 12 reps Rest 30 seconds Circuit 2: 3 sets B1. Dumbbell RDL's x 12 reps B2. Dumbbell floor press x 15 reps B3. Single arm DB bent over row x 10 reps per arm Rest 1 minute High intensity circuit: 5 Rounds C1. Push Ups (or modified push-ups) x 10 reps C2. Plank jacks x 10 reps C3. Single Arm DB OH Walking Lunge* x 30 reps (15/arm) C4. 60 DB foot taps *If you cannot hold DB overhead, hold in front rack, and if you don't have space to walk, do them in place