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Sarah HerseSarah Herse
/Sculpt Workouts

Kettlebell back & bicep workout!

5.0|15Β min|4 comments
Try this circuit with one medium-weight kettlebell (I used 35 lbs) 4 rounds 1. KB pullover x 12 reps 2. KB single arm row x 15/arm 3. KB bicep curls x 10 reps 4. KB swings x 20 reps (rest 30 seconds between rounds)


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J
Jennifer β€’ 1y ago
Loved it! Great finisher after a cardio workout!
P
Paula β€’ 2y ago
Quick fast and wild!!! Loved it!! πŸ’ͺ🏻
T
Tristin β€’ 2y ago
Need more of these. Loved the short killer workout
R
Rosalind β€’ 2y ago
πŸ‘ŒπŸ» thanks

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