Summer Bodies:Go Ham on you hamstrings (Gym Leg Day Workout)

This is a workout that hit your hamstrings (and entire legs) I designed it to be done in a gym but make suggestions for alternatives where applicable. Let's go! A.Warm-up 3 sets 50 jumping jacks 10 air squats 10 banded good mornings 10 alternating step-ups (light dumbbells or just body weight, can sub with reverse lunges if you don't have a step/box) B.4 sets B1. Barbell RDL (sub with dumbbells if preferred) 1 x 15 1 x 12 2 x 10 *Rest 1 minute between sets **Increase weight each set C. 3 Sets: C1. Front foot elevated dumbbell split squat x 12/leg *Rest 30 seconds between sets **If you don’t have somewhere to elevate your foot, do without elevation D. 3 Sets: D1. Staggered stance cable RDL’s x 15/leg (Sub with DB staggered RDL’s if needed) D2. Banded lateral walks in place x 30 reps *Rest 30 seconds between sets E. 4 Sets: E1. Seated machine hamstring curl x 12 reps (sub with DB/Med ball/Banded hamstring curls if needed) E2. Band-resisted goblet squat x 15 reps (If you don’t have a band, just omit it) *Rest 30 seconds between sets F. Glute burnout (optional) x 1 set F1. Glute bridges x 50 reps (just body weight) F2. Frog pump x 50 reps (just body weight)