This was my gym leg day workout from the other day. I used a lot of fun/different equipment. I’ll try to make substitution recommendations where possible!
A. 3 Sets:
A1. Smith Machine Split Squat x 12 Reps (each leg)
*Rest 1 minute b/w sets
Can sub with regular barbell/DB split squats
B. 4 Sets:
B1. Reverse Hack Squats
1 x 12 Reps
1 x 10 Reps
2 x 8 Reps
*Increase weight each set
*Rest 1 minute b/w sets
(Sub with low bar back squat if needed)
C. 3 Sets (superset):
C1. Reverse Hyper x 15 Reps
C2. Landmine Sumo Squat x 15 Reps
*If you don't have a reverse hyper, can perform it on a bench, if you don’t have a landmine, use a dumbbell
*Rest 1 minute b/w sets
D. 3 Sets:
D1. Leg Extensions 21's ( 7 reps bottom to half way + 7 reps halfway to full extended + 7 full leg extensions)
*Rest 1 minute b/w sets
E. 3 Sets:
E1. 1 & 1/4 Abduction Machine x 10 Reps
(Can sub with band)
F. 3 Sets:
F1. Standing Calf Raises x 12 Reps
(Sub with barbell/DB if needed)
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