Dumbbell Tricep Torcher (Arm Day Finisher)

Try this burnout at the end of your arm day for a serious tricep burn! 3 rounds Dumbbell overhead press to tricep extension x 10 reps Dumbbell overhead tricep pulses x 10 reps Dumbbell bent over tricep raise x 10 reps Dumbbell overhead static hold x 10 seconds Rest 90 seconds between sets