Sarah Herse
Sarah Herse
/
Sculpt Workouts
Dumbbell Tricep Torcher (Arm Day Finisher)
4.8
|
10 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Try this burnout at the end of your arm day for a serious tricep burn! 3 rounds
...
more
Community
A
Ashley • 2y ago
Love this arm finisher
R
Rosalind • 2y ago
Good
C
Cakhuette • 3y ago
First time using my 5kg dumbbells. It was hard. Usually i’m using 3kg dumbbells.
Show More
More workouts from
Sarah Herse
Summer Bodies: Back & Booty Gym Workout
5.0
3
Powerful Legs Workout! (Using a dumbbell & boxes/steps)
5.0
3
Shy Girl Leg Workout - Plates only!
5.0
3
Get Glutes like IFBB Bikini Pro Natalie Matthews!
4.8
6
My Spicy Gym Lower Body Workout
5.0
2
Summer Bodies: Chest & Shoulder Destroyer
4.8
3
WBFF Pro Aftan Noon's Favorite Leg Day Workout!
5.0
1
Summer Bodies: Back & Bicep Builder (using barbells & db's)
4.8
3
Rumpshaker - Intense glute-focused lower body workout
5.0
1
Summer Bodies:Go Ham on you hamstrings (Gym Leg Day Workout)
5.0
2
Summer Bodies: Bro-fest: Chest & Arms Gym Workout
4.9
0
Summer Bodies: Capped shoulders workout
4.9
3
Summer Bodies: Leg Killa (Gym workout)
5.0
0
Summer Bodies: Big chest energy! (Chest & triceps)
4.9
3
Summer Bodies: Defined Delts Workout
4.9
2
My Glute & Hamstring Focused Gym Workout from today!
5.0
0
Summer Bodies: Chest, Triceps & Shoulders Workout
5.0
3
Summer Bodies: Thick Thighs Workout! (free weights only)
5.0
6
Summer Bodies: Back attack – Gym edition!
4.9
2
Summer Bodies: Make Your Legs Quiver! (Gym Edition)
5.0
3
Shy Girl Workout! Cable-Only Glutes & Shoulders
5.0
1
Chest bi's & tri's! (gym bro sesh!)
4.9
6
Want sore glutes? (Barbell & DB)
5.0
0
Quick and Brutal Leg Circuit!
5.0
2
Kettlebell back & bicep workout!
5.0
4
My Leg Day Gym Workout
5.0
1
Boulder Shoulder Circuit!
5.0
1
Quick Dumbbell Full Body Blast!
5.0
5
200 rep shoulder burner!
5.0
1
Dumbbell Shoulder Finisher
4.9
0
Dumbbell Upper Body Blast!
4.9
2
Glute/leg day (Gym)
5.0
2
Try this killer banded rear delt circuit 🔥
5.0
1
IFBB Bikini Pro Clare Morrow's Leg Day
5.0
1
WBFF Pro Carina Aguirre's Chest & Back workout!
5.0
1
Shy Girl Upper Body Workout! Cable Cross Machine Only!
5.0
0
Quick & Deadly Leg Workout Using Only Dumbbells & A Plate!
5.0
1
Shoulder & Back Workout with cables
4.5
0
Cable-Only Legs & Glutes (Shy Girl Workout!)
4.9
0
Try my upper body gym day (chest, back & shoulders)
5.0
1
Cable Only Shoulder Workout 🔥
5.0
0
Smoke Your Triceps with This Cable Tri-Set
5.0
0
POWERED BY
PLAYBOOK
Community