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Sarah HerseSarah Herse
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Shy Girl Leg Workout - Plates only!

5.0|35 min|3 comments
Sometimes the gym is crowded and you just want to stay in one place for your workout! Here’s a leg routine you can do with a set of plates (or dumbbells) and a bench. I used 25 pound plates. A. 3 Sets: A1. Plate Bulgarian Split Squat x 12 rep (right leg) A2. Bulgarian Split Squat Jumps x 8 reps (right leg) A1. Plate Bulgarian Split Squat x 12 rep (left leg) A2. Bulgarian Split Squat Jumps x 8 reps (left leg) *Rest 1 minute b/w sets B. 3 Sets: B1. Lunge Sequence: 16 reps w/ 2 weights + 16 reps w/ one weight + 16 reps w/ body weight *Rest 1 minute b/w sets C. 3 Sets: C1. Plate RDL's x 20 reps C2. Hip Thrusts x 20 reps *Can sub plate with dumbbell if needed*


Community

T
Tiffany 2y ago
Badass!!!
K
Kise 2y ago
Awesome !
R
Roxane 2y ago
Legs are on 🔥

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