My Glute & Hamstring Focused Gym Workout from today!

This is the workout I did today at the gym to destroy my glutes & hammies. This uses a lot of gym equipment but I’ll make suggestions for substitutions where possible! A. Glute Activation Warm Up x 2 Sets: A1. 45 Degree Hyper x 18 Reps (1 Sec Pause at Top of each Rep) *Rest 60 sec b/w sets (Sub with cable/band pull-through if needed) B. 3 Sets: B1. Single Leg Glute Focused 45 Degree Hyper x 10 Reps *Rest 60 sec b/w sets Don’t use any weight here, focus on squeezing glute on the working side. Sub with single leg DB RDL if needed C. 4 Sets: C1. Smith Machine Hip Thrust (can sub with regular barbell) 1x 20 Reps 1x 15 Reps 1 x 12 Reps 1x 10 Reps *Increase in weight each set *Rest 60 sec b/w sets D. 4 Sets: D1. Smith Machine RDL x 12 Reps *Rest 60 sec b/w sets *Can sub with barbell E. 4 Sets: E1. Reverse Hack Squat (Increase in weight each set) 1 x 12 Reps 1 x 10 Reps 2 x 8 Reps *Rest 60 sec b/w sets ** Sub with low bar back squat if needed F. 3 Sets (Superset): F1. Machine Lying Hamstring Curls x 15 Reps F2. Machine Abduction x 15 Reps *Rest 60 sec b/w sets ** you can sub with dumbbell leg curls & banded abduction if needed G. Calves x 4 Sets (optional): G1. Standing Calf Raises x 15 Reps *Rest 60 sec b/w sets (I used the donkey calf raise machine which I love if you have one!)