Shy Girl Upper Body Workout! Cable Cross Machine Only!

If your gym has these machines, they can be super fun & versatile for your workout! Here’s a little circuit I did the other day. A. 4 Sets: A1. Seated lat pull x 12 rep A2. Bent over chest fly x 10 reps *Rest 30 seconds b/w sets B. 4 Sets: B1. Rear delt fly x 15 reps B2. Straight arm pulldown x 12 reps *Rest 30 seconds b/w sets C. 4 Sets: C1. Single arm low row x 10 reps/arm C2. Single arm lateral raise x 8 reps/arm *Rest 30 seconds b/w sets