Rumpshaker - Intense glute-focused lower body workout

This is a gym workout from my Summer Bodies series! Get ready for sore glutes tomorrow! A. 4 sets A1. Barbell paused back squats with mini band 1 x 10 1 x 8 1 x 6 1 x 4 Rest 1 minute between sets *Pause each rep at the bottom and focus on driving knees out against band B. 4 sets B1. Smith Machine 1 & 1/4 hip thrusts x 10 reps *can sub with regular barbell if needed B2. Seated abduction with mini band (20 reps) Rest 1 minute between sets C. 3 sets C1. Dumbbell reverse lunge to b-stance squat x 10/side Rest 1 minute between sets D. 3 sets D1. Dumbbell RDL x 12 reps D2. Dumbbell frog pump x 20 reps D3. Lateral monster walks with mini band x 15 reps/side Rest 90 seconds between sets