Summer Bodies: Back attack – Gym edition!

I love cable & row machines for that ultimate back pump! Here's what a typical back workout looks like for me. If you don't have this equipment, I make suggestions for substitutions. This was from my Summer Bodies workout series A. Warm-up 3 sets Plank jacks x 20 reps Superman lifts x 10 reps Inchworm push-ups x 5 reps Band pull apart x 20 reps B. 4 sets B1. Barbell bent over rows 1 x 20 1 x 15 1 x 12 1 x 10 Rest 1 minute between sets *Increase in weight each set **Sub with dumbbells if preferred C. 3 sets C1. Lat pulldown x 12 reps Rest 45 seconds between sets *sub with a band or perform assisted pull-ups if you don’t have this equipment D. 3 sets D1. Cable rope pullover x 10 reps D2. Cable row high row x 10 reps Rest 30 seconds between sets Sub with a band if you don’t have a cable machine. E. 3 sets E1. Chest supported machine row x 15 reps *Note, if you don’t have this machine, sub with dumbbell rows (preferably with chest supported on an incline bench) Rest 45 seconds between sets F. 4 sets F1. Upper back dumbbell tri-set A1. Seated rear delt raise x 15 reps A2. Seated dumbbell rows x 12 reps A3. Band pull aparts x 15 reps Rest 1 minute between sets