I’ve been on a cable machine kick lately! I love getting in a full workout on one piece of equipment 🔥
A. 4 Sets:
A1. Cable pull overs x 12 reps
A2. Cable y-raises x 10 reps
A3. Cable upright rows x 10 reps
*Rest 30 seconds b/w sets
B. 4 Sets:
B1. Neutral grip pull-ups x 10 reps
B2. Dips x 12 reps
*Rest 30 seconds b/w sets
C. 4 Sets:
C1. Seated face pulls x 15 reps
C2. Seated rows x 12 reps
*Rest 30 seconds b/w sets