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Sarah HerseSarah Herse
/Sculpt Workouts

Shoulder & Back Workout with cables

4.5|25 min
I’ve been on a cable machine kick lately! I love getting in a full workout on one piece of equipment 🔥 A. 4 Sets: A1. Cable pull overs x 12 reps A2. Cable y-raises x 10 reps A3. Cable upright rows x 10 reps *Rest 30 seconds b/w sets B. 4 Sets: B1. Neutral grip pull-ups x 10 reps B2. Dips x 12 reps *Rest 30 seconds b/w sets C. 4 Sets: C1. Seated face pulls x 15 reps C2. Seated rows x 12 reps *Rest 30 seconds b/w sets

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