Glute/leg day (Gym)

Get a lower body burn with this workout! We're hitting glutes, hamstrings, quads, & calves! A.3 sets of A1. Staggered stance RDL's: 12/leg A2. DB Sumo Squats: 3 x 20 B. 3 sets B1. Cable pull-throughs x 12 reps C. 3 sets C1. 45 degree extension (glute-focused) x 15 reps D. 3 sets D1. Leg extensions x 20 reps E. 3 sets E1. Calf raises x 8 reps