Powerful Legs Workout! (Using a dumbbell & boxes/steps)

Here’s a short but fun workout to attack those legs. You’ll need one heavy dumbbell and access to a couple different heights of boxes/steps. A. 3 Sets: A1. Goblet Pause Bulgarian Split Squats x 10 reps/leg A2. Box Jumps x 10 reps *Rest 1 minute b/w sets B. 4 Sets: B1. Single Leg RDL x 12 reps/leg *Rest 30 seconds b/w sets C. 3 Sets: C1. High Step-ups x 10 reps/leg *Rest 30 seconds b/w sets D. 5 Sets: D1. Hill Sprints x 10-20 seconds *Rest 1 minute b/w sets