Summer Bodies: Make Your Legs Quiver! (Gym Edition)

This Summer Bodies workout is designed to hammer those legs, using some of my favorite gym equipment like the leg press, cable machines, & leg extension machine. I've provided modifications for movements where needed but you can also check out my other workouts that don't require gym equipment if you prefer. :) A. Warm-up 3 sets 50 jumping jacks 10 air squats 10 banded good mornings 10 alternating step-ups B. 3 Sets: B1. Leg press x 20 reps (sub with barbell/DB front squats if needed) B2. Dumbbell walking lunges x 20 reps *Rest 60 seconds between sets ***If you don’t have space for walking lunges, do them in place C. 3 Sets: C1. Cable v-bar squat x 20 reps (sub with goblet squats if needed) C2. Dumbbell RDL’s x 12 reps *Rest 60 seconds between sets D. 3 Sets: D1. Dumbbell sumo squat x 15 reps D2. Reverse hyper (on bench or machine if you have one) x 15 reps *Rest 60 seconds between sets E. Finisher (1 set) E1. Leg extension x 100 reps *Pick a light weight where you could get at least 30 reps on your first set. Then, try to complete 100 total reps as quickly as possible, taking breaks when needed. This should burn! **If you don’t have a leg extension, sub with 100 air squats as fast as possible (body weight only)