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Sarah HerseSarah Herse
/Sculpt Workouts

Summer Bodies: Thick Thighs Workout! (free weights only)

5.0|60 min|6 comments
This workout was from my Summer Bodies workout series & is designed to build shapely legs with just free weights. Quads, hammies, glutes & calves, oh my! A. Warmup (leg warm-up 1) 2 sets: Leg swings x 10/side Lateral leg swings x 10 each side Kettlebell or dumbbell sumo deadlift (light) x 60 seconds (slow & controlled) Pause goblet squats (light) x 10 reps with a 2 second pause in the bottom of each rep B. 3 Sets B1. Back Squats 1x12 1x10 1x8 *Increase in weight each set, sub with Dumbbells if needed **Rest 1 minute b/w sets C. 3 Sets C1. Heels elevated goblet squat x 15 reps C2. Dumbbell sumo squat x 15 reps **Rest 1 minute between sets D. 3 Sets D1. Dumbbell Bulgarian split squat x 10/leg Rest 90 seconds between sets E. 3 Sets E1. Rear foot elevated RDL x 12/leg *Rest 1 minute between sets F. 3 Sets F1. Dumbbell single leg calf raises x 15/leg


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Paula 2y ago
This leg day was effective & brutal!!! Loving it!!
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Ashley 2y ago
Amazing leg day!! Hamstrings are on fire 🔥
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Ashlee 3y ago
Just fantastic! Thanks!
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Francess 3y ago
ROCKS!!
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Shirley 3y ago
Great leg workout!!

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