This workout was from my Summer Bodies workout series & is designed to build shapely legs with just free weights. Quads, hammies, glutes & calves, oh my!
A. Warmup (leg warm-up 1)
2 sets:
Leg swings x 10/side
Lateral leg swings x 10 each side
Kettlebell or dumbbell sumo deadlift (light) x 60 seconds (slow & controlled)
Pause goblet squats (light) x 10 reps with a 2 second pause in the bottom of each rep
B. 3 Sets
B1. Back Squats
1x12
1x10
1x8
*Increase in weight each set, sub with Dumbbells if needed
**Rest 1 minute b/w sets
C. 3 Sets
C1. Heels elevated goblet squat x 15 reps
C2. Dumbbell sumo squat x 15 reps
**Rest 1 minute between sets
D. 3 Sets
D1. Dumbbell Bulgarian split squat x 10/leg
Rest 90 seconds between sets
E. 3 Sets
E1. Rear foot elevated RDL x 12/leg
*Rest 1 minute between sets
F. 3 Sets
F1. Dumbbell single leg calf raises x 15/leg
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