Cable-Only Legs & Glutes (Shy Girl Workout!)

I love the cable machine and can easily do an entire workout on it without having to bounce around the gym. Here is a workout that will hit the legs & glutes. Enjoy! A. 4 Sets: A1. Rope Curtsy Lunge x 12 reps/leg *Rest 30 seconds b/w sets B. 3 Sets: B1. V-Bar Squat x 20 reps B2. Staggered Stance RDL x 15 reps/leg *Rest 45 seconds b/w sets (You can use the same v-bar attachment for the RDLs) C. 4 Sets: C1. Glute Kickback x 10 reps/leg *Rest 30 seconds b/w sets D. 4 Sets: D1. Pull-Through x 15 reps *Rest 30 seconds b/w sets