Name: Playbook - Sarah Herse - Quick and Brutal Leg Circuit!
Uploaded: 2023-09-04T21:41:16.986Z
Duration: 20 min
Description: Quick and Brutal Leg Circuit!

Paula

4 rounds
A1. Barbell front rack Bulgarian split squats x 8 per leg
*can sub with dumbbells if preferred
A2. Russian step-up x 10 per leg 
A3. Rear foot elevated RDL x 10 per leg
Rest 90 seconds between rounds

A1. Barbell front rack bulgarian split squats x 8 per leg
A2. Russian step-up x 10 perleg 
A3. Rear foot elevated RDL x 10 per leg

Barbell front rack Bulgarian split squat

10/leg
- Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position.
- Begin the movement by stepping up, putting your left foot on the top of the bench. Extend through the hip and knee of your front leg to stand up on the box. As you stand on the box with your left leg, flex your right knee and hip, bringing your knee up
- Reverse this motion to step down off the box

Dumbbell Russian step-ups

Rear foot elevated dumbbell RDL

Circuit

Quick and Brutal Leg Circuit!

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Meant to give five stars. So sorry. Awesome workout

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I started following you and I am finally getting there

Teresa

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Great workout 🏋️‍♀️ Definitely going to feel that tomorrow!

WBFF Pro Aftan Noon's Favorite Leg Day Workout!

This workout was AMAZING!! Back & biceps are my favorite! 🖤

Fun workout, got muscles going great options/substitutes

Jill

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I’m definitely feeling my shoulders on fire 🔥 right now! WOW! 🤩

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Francess

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My Glute & Hamstring Focused Gym Workout from today!

Nikki

Good, could use a little HIIT at the end. (I usually go bolt one of your other HIIT on the end, but for people who want all in one) Otherwise really high quality!

Nadine

Summer Bodies: Chest, Triceps & Shoulders Workout

This leg day was effective & brutal!!! Loving it!!

Amazing leg day!! Hamstrings are on fire 🔥

Ashlee

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This was a great “shy girl” workout. More please 🙏🏼

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Rosalind

First time using my 5kg dumbbells. It was hard. Usually i’m using 3kg dumbbells.

Cakhuette

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Loved it!  Great finisher after a cardio workout!

Quick fast and wild!!! Loved it!! 💪🏻

Need more of these. Loved the short killer workout

Tristin

Kettlebell back & bicep workout!

This leg day is Ssssoooo solid!! I’m gonna be cryin in 2 days tho 🤪🤣

My Leg Day Gym Workout

I love that you add these quick burnout finishers!! Shoulders on fire!!

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So fun and quick!  Love a fast totally body wo!

Awesome. Do you have alternative if we do not have a band? Loved the cardio at the end, just what I needed

Jessyca

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Upper body is burnt like toast!! Love it!! 🤘🏻

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Added this to the end of my workout and it was great!

Madi

I love leg day!!! Rawr!!! Feeling like a T-Rex! 🦖

Glute/leg day (Gym)

Sheila Calvo

Try this killer banded rear delt circuit 🔥

It was a killer leg day!! I’ve gotta get faster since only 1 hr of a workout was suggested… 🦵🏼

Quick and Brutal Leg Circuit!

Community

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