Name: Playbook - Sarah Herse - Quick and Brutal Leg Circuit!
Uploaded: 2024-03-20T21:08:54.937Z
Duration: 20 min
Description: Quick and Brutal Leg Circuit!

Always one of my go-to favorites for a quick let workout 🔥

Shannon Aguirre

Paula

4 rounds
A1. Barbell front rack Bulgarian split squats x 8 per leg
*can sub with dumbbells if preferred
A2. Russian step-up x 10 per leg 
A3. Rear foot elevated RDL x 10 per leg
Rest 90 seconds between rounds

A1. Barbell front rack bulgarian split squats x 8 per leg
A2. Russian step-up x 10 perleg 
A3. Rear foot elevated RDL x 10 per leg

Barbell front rack Bulgarian split squat

10/leg
- Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position.
- Begin the movement by stepping up, putting your left foot on the top of the bench. Extend through the hip and knee of your front leg to stand up on the box. As you stand on the box with your left leg, flex your right knee and hip, bringing your knee up
- Reverse this motion to step down off the box

Dumbbell Russian step-ups

Rear foot elevated dumbbell RDL

Circuit

Quick and Brutal Leg Circuit!

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Kelly

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Brandy

Krystal

Powerful Legs Workout!  (Using a dumbbell & boxes/steps)

Tiffany

Kise

Roxane

Shy Girl Leg Workout - Plates only!

LANA

Donna

Cindy Verreault

Get Glutes like IFBB Bikini Pro Natalie Matthews!

Loved how this hit the glutes and hamstring too!

My Spicy Gym Lower Body Workout

Meant to give five stars. So sorry. Awesome workout

Erin

I started following you and I am finally getting there

Teresa

Summer Bodies: Chest & Shoulder Destroyer

Great workout 🏋️‍♀️ Definitely going to feel that tomorrow!

WBFF Pro Aftan Noon's Favorite Leg Day Workout!

This workout was AMAZING!! Back & biceps are my favorite! 🖤

Fun workout, got muscles going great options/substitutes

Jill

Ashley Chapman

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Summer Bodies: Bro-fest: Chest & Arms Gym Workout

I’m definitely feeling my shoulders on fire 🔥 right now! WOW! 🤩

Summer Bodies: Capped shoulders workout

Summer Bodies: Leg Killa (Gym workout)

Francess

Kaylea

Summer Bodies: Big chest energy! (Chest & triceps)

Summer Bodies: Defined Delts Workout

My Glute & Hamstring Focused Gym Workout from today!

Nikki

Good, could use a little HIIT at the end. (I usually go bolt one of your other HIIT on the end, but for people who want all in one) Otherwise really high quality!

Nadine

Summer Bodies: Chest, Triceps & Shoulders Workout

This leg day was effective & brutal!!! Loving it!!

Amazing leg day!! Hamstrings are on fire 🔥

Ashlee

Summer Bodies: Thick Thighs Workout! (free weights only)

Summer Bodies: Back attack – Gym edition!

Summer Bodies: Make Your Legs Quiver! (Gym Edition)

This was a great “shy girl” workout. More please 🙏🏼

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Chest bi's & tri's! (gym bro sesh!)

Want sore glutes? (Barbell & DB)

Rosalind

First time using my 5kg dumbbells. It was hard. Usually i’m using 3kg dumbbells.

Cakhuette

Dumbbell Tricep Torcher (Arm Day Finisher)

Loved it!  Great finisher after a cardio workout!

Quick fast and wild!!! Loved it!! 💪🏻

Need more of these. Loved the short killer workout

Tristin

Kettlebell back & bicep workout!

This leg day is Ssssoooo solid!! I’m gonna be cryin in 2 days tho 🤪🤣

My Leg Day Gym Workout

I love that you add these quick burnout finishers!! Shoulders on fire!!

Boulder Shoulder Circuit!

So fun and quick!  Love a fast totally body wo!

Awesome. Do you have alternative if we do not have a band? Loved the cardio at the end, just what I needed

Jessyca

Quick Dumbbell Full Body Blast!

200 rep shoulder burner!

Dumbbell Shoulder Finisher

Upper body is burnt like toast!! Love it!! 🤘🏻

Dumbbell Upper Body Blast!

Added this to the end of my workout and it was great!

Madi

I love leg day!!! Rawr!!! Feeling like a T-Rex! 🦖

Glute/leg day (Gym)

Sheila Calvo

Try this killer banded rear delt circuit 🔥

It was a killer leg day!! I’ve gotta get faster since only 1 hr of a workout was suggested… 🦵🏼

Quick and Brutal Leg Circuit!

Community

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