Summer Bodies: Chest, Triceps & Shoulders Workout

Here's a workout to build and sculpt your chest, triceps, & shoulders. that was from my Summer Bodies collection. This is designed for a gym but I've included home modifications as well. A. Warmup 3 sets Plank jacks x 20 reps Superman lifts x 10 reps Inchworm push-ups x 5 reps Band pull apart x 20 reps B. 4 Sets B1. Barbell Bench press (sub with dumbbells if needed) 2 x 8 reps 2 x 6 reps *Rest 60 seconds between sets C. 3 Sets C1. Seated Arnold Press x 15 reps *Rest 60 seconds between sets D. 3 Sets D1. Dumbbell hex press x 12 reps D2. Seated rear delt raise x 12 reps *Rest 30 seconds between sets E. 3 Sets E1. Dumbbell front to lateral raise x 10 reps E1. Cable or banded tricep push-downs x 15 reps *Rest 30 seconds between sets F. Finisher F1. Band pull aparts x 100 reps (break up into as many sets as you need to, but keep rest periods short)