Back, Triceps & Shoulders
- Barbell bent over rows: 10 x 10
- Machine assisted pull-ups: 4 x 10 ...more
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Alana • 10mo ago
🔥🔥🔥
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Stephanie • 1y ago
Seeing the benefits of fitness and health is so rewarding. I am physically, mentally, and spiritually reactivated after doing the program. Chasing health is key and everything in order to sustain this lifelong journey. Seeing the strength and physique are beautiful side effects but the inner change is priceless.
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