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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W9/D2 Chest, Biceps & Abs

4.9|60 min|27 comments
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Chest, Biceps & Abs - Dumbbell flat chest press: 5 x 12 - Cable flies: 4 x 15 ... more

Community

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Angelica • 18d ago
This was dope! My new FAV upper body day! Hoping with these new variations I can really see my biceps pop 💪
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Nicole • 2mo ago
I just find these workouts a little too long by 1 exercise. Busy gyms, wasted time waiting for machines. Avg time it takes to complete the workouts is hour and half
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Allison • 2mo ago
That stair master uff 😅
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Alana • 1y ago
🔥🔥🔥
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Stephanie • 1y ago
Redoing week 9 after a week long vacation. #reset

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