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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W4/D1 Chest & Biceps

4.9|60 min|75 comments
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Chest & Biceps - Push-up: 20 reps - Incline Dumbbell press: 15-20 reps... more

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Angelica • 3mo ago
Push ups & run took me out! 😩 but I got it done.
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Amaia • 4mo ago
It feel so hard after being I’ll and coming back to the gym.But I still did it as I could.
D
Dzvinka • 4mo ago
Great
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Amy • 6mo ago
Tough one 😅
T
Twana • 9mo ago
This series is great. Only starting week 4 and already have noticeable changes!😊

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