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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W4/D5 Shoulders & Abs

4.9|45 min|50 comments
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Shoulders & Abs Circuit 1: - Seated smith machine shoulder press: 15-20 reps... more

Community

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Aðalheiður • 1mo ago
Just a killer! And my abs look awesome ✨🙃
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Tamara • 2mo ago
Awesome.
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Angelica • 2mo ago
Great sweat as always! Burned over 500 cals on this one! Woohoo!💪🏿
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Akosua • 6mo ago
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Musonda • 8mo ago
My shoulders are on 🔥

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