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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W4/D3 Back & Triceps

4.9|60 min|66 comments
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Back & Triceps Circuit - Barbell rows supinated grip: 15-20 reps - Seated v-bar cable rows: 15-20 reps ... more

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Angelica • 2mo ago
The dips and rope pulls almost got ya girl! 😂 Great burn! 🙌🏿
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Amaia • 4mo ago
My arms are burning. I struggle with arms but still do it. Feels great!
S
Shann • 6mo ago
Arms on fiire
S
Stephanie • 9mo ago
Good sweat!
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Alexandria • 10mo ago
Sweaty mess. But so good!

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