profile picture
Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program
Profile image

Cool Down

4.9|10 min|34 comments
7-minute follow along post-workout video. No equipment.


Community

E
elizabeth 7mo ago
O
J
Jessica 1y ago
M
K
Kiomara 2y ago
intense.
S
Sheay 2y ago
Love how yoga is incorporated. Best cool down for a workout!
N
Nora 2y ago
I

More workouts from Melissa Alcantara

Built Aesthetics 2.0 Frequent Asked Questions
4.9
49
Warm Up
4.9
100
W1/D2 Legs
4.9
732
W1/D4  Legs
4.9
331
W2/D2 Legs
4.9
256
W2/D4 Legs
4.9
149
W3/D2 Legs
4.9
153
W3/D4 Legs
4.9
125
W4/D2 Legs
4.9
103
W4/D4 Legs
4.9
74
W5/D1 Legs
4.9
86
W5/D4 Legs
4.9
68
W6/D1 Legs
4.9
105
W7/D1 Legs
4.9
46
W7/D4 Legs
5.0
42
W8/D1 Legs
4.9
47
W9/D1 Legs
5.0
45
W9/D3 Legs
4.9
42
W9/D5 Legs
4.9
45