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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W7/D5 Shoulders & Abs

4.9|45 min|27 comments
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Shoulders & Abs - Seated smith machine shoulder press: 5 x 10 - DB arnold press: 4 x 12-15... more

Community

A
Awhina • 8mo ago
🔥🔥🔥🔥
A
Alana • 1y ago
🔥🔥🔥
D
Dilara • 2y ago
🔥🔥🔥🔥🔥
N
Neyruz • 2y ago
Burning those shoulders
E
Elizabeth • 2y ago
♥️

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