Name: Playbook - Melissa Alcantara - Warm Up
Uploaded: 2023-12-22T18:41:39.219Z
Duration: 5 min
Description: Warm Up

Great warm up. Could be a little longer but still great!

Angelica

11 months postpartum here. Let’s just say I’m warmed up cause I’m sweating just from this.

Gina

Kiuntai

Amber

Jill

Wow! I can’t wait until I can do this with no breaks!

Myles

Sarah

Charlotte

Getting jazzed

Karen

The best warm up ever 🔥👏🏻💪🏻

Kismat

Nikaury

Denise

Kiomara

Krista

carena sawyer

Cristina

Short and simple warm up to get my body going. Love it.

Sheay

Yesss step one done! Now for the dirty work

Carmina

Yuka

Anna

Vishal Subandh

Lenny

yova

Yaney

Susan

Yanira

Traci J

Joyce Font

Nicosia

Candis

Brook

Good warm up. I’m out of shape but I want to be aesthetically built 🥰

Amy Dugan

Love it! Simple, to the point and gets you going!

Margarie

Jenn

Neyruz Eagan

Cassandra

Jessica

4-minute follow along warm up video.
No equipment.

Warm Up

Kim Shampine

This is one of my favorite programs. All the way from FitPlan days

Heather

Smriti

Built Aesthetics 2.0 Frequent Asked Questions

Allison

elizabeth

Cool Down

Christina

Donnell

Alexis Johnson

W1/D1 Chest & Biceps

Abby

Stephanie

W1/D2 Legs

Elise

Anita

I just wanted to know if you have any cool alternative for people with a plica knee syndrome instead of running and cycling very fast ???

Aðalheiður

W1/D3 Back & Triceps

Stefff

Julia

Tamara

W1/D4  Legs

Great workout. I'm curious though, is anyone else's back cramping on the kneeling rope crunches?

Raluca Maria

W1/D5 Shoulders & Abs

Great! The 2-mile run was more of a run/ walk lol. Mann I gotta get this endurance up! The push ups, did me in 🥵

Nicole

W2/D1 Chest & Biceps

Ana Reyes

W2/D2 Legs

Warm Up

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