Shoulders & Abs
- Seated smith machine shoulder press: 5 x 10
- DB arnold press: 4 x 12-15...Β more
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Tamara β’ 2mo ago
Body is on π₯π₯π₯.
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Angelica β’ 2mo ago
Fire π₯ as always. Loving phase 2! With the lower reps I'm hitting New PRs! I will say though my hanging leg lifts don't look like Mel's! I know was looking crazy in the gymπ
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