Name: Playbook - Melissa Alcantara - Built Aesthetics 2.0 Frequent Asked Questions
Uploaded: 2023-12-22T18:41:39.191Z
Duration: 5 min
Description: Built Aesthetics 2.0 Frequent Asked Questions

Kim Shampine

This is one of my favorite programs. All the way from FitPlan days

Heather

Smriti

Do you have to do the days consecutively?

Laura

Suzy

Dayna

Krishnendu Pal

Olivia

It looks good the only thing that’s it’s a little confusing it Talk about age or injuries if you have them and I’d also like to see like you do an exercise and then give an alternative which would be absolutely wonderful. Also you could have a An extra day for those people that like to work six days a week to get your results sooner. But that’s about it

Rosa Montero

Denise

I like the fact that she breaks down everything.

Maura

Candice Leanos

carena sawyer

I love this program! ♥️ Definitely my go-to and let’s-do-it-again! 🔥

Taija

Very thorough and it’s serious fitness ✨

It was great!!! You explain all my questions!! Thanks 😊

yova

Katie

Awesome I’ve done this program before different app but I’m so excited to start again. This feels more engaging and I love it.

Jonessa

Jackie

Ella Cama

It was really good Mel! It explained everything I wanted/needed to hear. Do you have workouts for weight loss though?

Sharon

You are awesome!  Love that you keep it real.

Carolyn Rodriguez

To be able to search for targeted exercises ex. Hip dip

Roshni

Adriana Rodriguez

Karina

Hi Melissa! 

I wanted some guidance on where to start. I’m 5’2”, weigh 150 pounds and want to start with Build 2.0 to gain more strength. I workout regularly and have been working out for 3 yrs consistently and have lost weight. However, I still have fat to lose, my stomach is still huge and I want that lean fit aesthetic but not sure if I need to lose more weight first? Thank you for creating this app!! ☺️

-Marianella

Marianella

Jennifer

Dianndra

YOU ANSWERED ALL OF MY QUESTIONS AND MORE. Im nervous, but I’m doing it anyway!

Victoria

Jéssica

Super helpful videos, it clarified a few things for me

Francesca

Petrina

Wish there was a choice just to read vs listen

Diana

Great info! I have challenged knees and eventually will need surgery for correction. I noticed that when doing exercises that strengthen my knee, it feels better. Just can’t do a lot of cardio

Reya

Jewel

Rosa

Great! Explained everything really well thanks

Bekah

Love it! Everything was so informative thank you!

Lisa

Caroline

Maty

kentanya Adell

Who is this program for?

How long are the workouts?

Is this program only for the gym?

How heavy should I lift?

Is this a weight loss program?

Do I have to do it circuit style?

Can exercises be substituted?

What exercises we will be performing?

How long is this program?

Built Aesthetics 2.0 Frequent Asked Questions

Allison

elizabeth

Love how yoga is incorporated. Best cool down for a workout!

Sheay

Cool Down

Great warm up. Could be a little longer but still great!

Angelica

11 months postpartum here. Let’s just say I’m warmed up cause I’m sweating just from this.

Gina

Kiuntai

Warm Up

Christina

Donnell

Alexis Johnson

W1/D1 Chest & Biceps

Abby

Stephanie

W1/D2 Legs

Elise

Anita

I just wanted to know if you have any cool alternative for people with a plica knee syndrome instead of running and cycling very fast ???

Aðalheiður

W1/D3 Back & Triceps

Stefff

Julia

Tamara

W1/D4  Legs

Great workout. I'm curious though, is anyone else's back cramping on the kneeling rope crunches?

Raluca Maria

W1/D5 Shoulders & Abs

Great! The 2-mile run was more of a run/ walk lol. Mann I gotta get this endurance up! The push ups, did me in 🥵

Built Aesthetics 2.0 Frequent Asked Questions

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