Legs
- High bar squats: 10 x 10
- DB elevated front foot reverse lunge: 4 x 10 reps each leg...more
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Angelica • 9d ago
This was serious 🥵. I normally do my kickbacks after my warm up bc I'm already on the floor. PRO TIP: Don't be like Angel 😩😂. I built up a good muscle "pump" in my lower back and it was HARD getting through my sets of squats! Good lawd! Do your squats first!
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Sasha • 7mo ago
👏🏽👏🏽
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Lou • 10mo ago
Duck 🦆
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Alana • 1y ago
WTF 200 kickbacks each leg
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Gella • 1y ago
My legs really enjoyed this one, I appreciate switching up the routine and focusing on isolation 🔥
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