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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W3/D3 Back & Triceps

4.9|60 min|95 comments
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Back & Triceps Circuit - Barbell rows supinated grip: 15-20 reps (1 second hold in the back) - Wide grip pull-downs: 15-20 reps... more

Community

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Amber • 3mo ago
Good stuff 💪🏽
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Amber • 4mo ago
Gucci!
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Amaia • 5mo ago
It was great. I was exhausted today but I still managed To come and do the work Consistency!💪🏾
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Amy • 6mo ago
Didn’t get time to finish last tricep exercise but will double up tomorrow. Still feeling the 🔥 tho 🥵
C
Clara • 1y ago
No time for bike so I’ll double it tomorrow but what a burner

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