Legs & Shoulders
- Smith machine sumo squats: 4 x 10
- Hamstring curl machine: 4 x 12-15...more
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Amber • 2mo ago
Great workout today! My hammies are feeling it!
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Angelica • 2mo ago
🔥🔥
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Allison • 2mo ago
That banded handstring curl tho 😅🔥
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Jasmine • 8mo ago
Great!!! Hadn’t had a work out that kicked my ass this bad in a while ! This app is amazing I’ve been sticking to this program and I’m actually seeing a difference in my body.
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