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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program
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W3/D5 Shoulders & Abs

4.9|45 min|94 comments
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Shoulders & Abs Circuit 1: - Seated smith machine shoulder press: 20 reps... more

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T
Tamara • 2mo ago
Awesome!!!
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Angelica • 3mo ago
Killer! My arms still ache from 2 days ago lol. Those shoulder-face pulls always take me out👏🏾
A
Allison • 3mo ago
Great 5 days workout 💪🏻🔥
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Amy • 6mo ago
Tough one. Found it hard to do the 20 reps today 🥵
A
Alana • 1y ago
🔥🔥🔥

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