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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W5/D2 Chest & Biceps

4.9|60 min|61 comments
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Chest & Biceps - Barbell incline chest press: 5 x 10 - Seated chest fly (pec deck): 4 x 12-15... more

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A
Angelica • 2mo ago
Hit a couple of PRs today 💪🏿 ayye 😝. But that stairmaster can kiss my a@#! 😩🤦🏾‍♀️
M
Monequa • 5mo ago
🔥🔥🔥🔥
A
Amy • 5mo ago
Feeling wiped out 😅
D
Diana • 9mo ago
Amazing workout 🔥
K
KGB • 10mo ago
So excited for the rest of this program!

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