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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W8/D2 Chest & Biceps

4.9|60 min|31 comments
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Chest & Biceps - Smith machine flat chest press: 4 x 10 - Cable chest fly: 4 x 15-20... more

Community

A
Alana • 1y ago
🔥🔥🔥
V
Vanessa • 1y ago
Great workout
S
Stephanie • 1y ago
Good fast pump. Did all these exercises slow and steady. Seeing the gains POP! As always love the cycle sprints. 🙌🏽
E
Elsalee • 1y ago
Bicycle sprints are FIRE
S
Sandra • 1y ago
❤️

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