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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W4/D2 Legs

4.9|60 min|103 comments
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Legs Circuit - Smith machine squats: 15-20 reps - Quad extension machine: 20 reps... more

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Angelica • 3mo ago
I've been out of the gym for a week and this kicked my a**. I almost didn't make it through the walking lunges. Great workout as always 🤯
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Allison • 3mo ago
Amazing workout 🏋️
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Amy • 6mo ago
Had to drop reps on some exercise to 15 instead of 20 due to being sick but will get back up the reps again the next time 😫😅
S
Shann • 6mo ago
Feel the burrrnnnn
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Ruxi • 7mo ago
Love it!

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