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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program
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W1/D5 Shoulders & Abs

4.9|45 min|209 comments
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Shoulders & Abs Circuit 1: - Seated smith machine shoulder press: 20 reps... more

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Angelica • 4mo ago
Great workout. I'm curious though, is anyone else's back cramping on the kneeling rope crunches?
R
Raluca • 7mo ago
🔥☄️☄️☄️🔥
A
Amy • 7mo ago
Feeling the burn 🔥
M
Mondé • 8mo ago
Killed me
K
Kirsty • 9mo ago
🥵🥵🥵🥵 as always it was fire but you feel amazing after!

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