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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W2/D3 Back & Triceps

4.9|60 min|132 comments
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Back & Triceps Circuit - Barbell rows supinated grip: 15-20 reps - Seated v-bar cable rows: 15-20 reps ... more

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K
Kayla • 3mo ago
Great workout! Finishing up week 2.
A
Angelica • 4mo ago
Fantastic! Man I'm loving these challenging work outs. I could only do 7 1/2 lbs on the Rope Overhead Extensions and it burned like crazy!
R
Ruxi • 6mo ago
Love it! Thank you, Mel!
A
Amy • 6mo ago
Doms doms doms 😅🔥
V
Victor • 9mo ago
Feeling the burn

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