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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W3/D4 Legs

4.9|60 min|125 comments
Legs Circuit - Hamstring curls: 20 reps - Wide stance goblet squats (HEAVY DB): 15-20 reps... more


Community

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Angelica 3mo ago
Fire as always. I got my heart rate up on this one 👌🏾. Soo glad there was no Cardio today, my legs are over it! 😂 Buttttt I will say, this booty 👀 she starting to look just right y'all! Week 4 on deck!🙌🏿
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Courtney 3mo ago
😅
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Monequa 5mo ago
🔥🔥🔥 LATE NIGHT HIT
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Raluca 6mo ago
🥷
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Musonda 8mo ago
My legs are jello

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