profile picture
Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W8/D4 Back & Triceps

4.9|60Β min|32 comments
Day 4: Back & Triceps - Pull-ups (machine assisted): 4 x 10...Β more


Community

H
Hrafnhildur β€’ 21d ago
Sweeeeaaat
A
Angelica β€’ 1mo ago
This was a SLOW BURN! πŸ₯΅
K
Kim β€’ 10mo ago
Q
L
Lou β€’ 10mo ago
These effin bench dips πŸ₯΅
R
Rita β€’ 1y ago
Ahhhh

More workouts from Melissa Alcantara

Built Aesthetics 2.0 Frequent Asked Questions
4.9
50
Cool Down
4.9
35
Warm Up
4.9
100
W1/D2 Legs
4.9
734
W1/D4  Legs
4.9
332
W2/D2 Legs
4.9
256
W2/D4 Legs
4.9
149
W3/D2 Legs
4.9
153
W3/D4 Legs
4.9
125
W4/D2 Legs
4.9
103
W4/D4 Legs
4.9
74
W5/D1 Legs
4.9
86
W5/D4 Legs
4.9
68
W6/D1 Legs
4.9
105
W7/D1 Legs
4.9
47
W7/D4 Legs
5.0
42
W8/D1 Legs
4.9
48
W9/D1 Legs
5.0
46
W9/D3 Legs
4.9
43
W9/D5 Legs
4.9
45